Suicide Attempt Survivors
Experiencing confusion or uncertainty about the future is common after a suicide attempt. The following guidelines are for informational purposes and should not be taken as medical advice. For more support, please refer to the resources listed below.
- Seek Professional Help: It is crucial to connect with a mental health professional, such as a therapist or counselor. They can provide the necessary support and guidance to navigate this challenging time, helping you address the emotions and thoughts that led to the attempt and develop coping strategies to prevent future occurrences.
- Build a Support System: Surround yourself with supportive family members, friends, or support groups. Sharing your struggles with trusted individuals can provide comfort and understanding, and they can offer help when needed.
- Create a Safety Plan: Work with your mental health professional to develop a safety plan. This plan should outline steps to take when you experience suicidal thoughts or urges, including identifying triggers, coping mechanisms, and emergency contacts.
- Practice Self-Care: Prioritize activities that promote your well-being. Engage in hobbies, exercise, or spend time in nature. Taking care of your physical and emotional health is essential during your healing process.
- Educate Yourself: Learn more about suicide prevention, mental health, and coping strategies. Understanding these topics can empower you to better manage your emotions and navigate your experiences.
- Stay Connected: Avoid isolation, which can worsen feelings of hopelessness and despair. Maintain connections with loved ones, even when it feels difficult. Reach out to friends, family, or support groups to connect with others who have similar experiences.
- Practice Self-Compassion: Treat yourself with kindness and understanding. Remember that recovery is a gradual process, and it takes time. Be patient with yourself and acknowledge your progress.
- Avoid Triggers: Identify and avoid situations, people, or substances that may trigger negative emotions or thoughts. This may involve making changes to your environment or setting boundaries with certain individuals.
- Follow Your Treatment Plan: Adhere to your prescribed treatment plan, including medication, therapy, or other methods recommended by your healthcare provider. Consistency is key in managing your mental health.
- Reach Out for Immediate Help: If you find yourself in crisis or experiencing intense thoughts of self-harm or suicide, contact a crisis hotline or emergency services immediately. Keep a list of emergency contacts readily available.
For helpful resource information, please click on the links below.
save.org/find-help/attempt-survivor-resources/
suicidology.org/resources/suicide-attempt-survivors/
save.org/find-help/attempt-survivor-resources/
suicidology.org/resources/suicide-attempt-survivors/