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The Grief Labyrinth

Understanding the Grief Labyrinth
A grief labyrinth is a powerful therapeutic tool designed to help individuals navigate the complex emotions associated with grief and loss. Unlike a maze, which is meant to be a puzzle, a labyrinth has a single, non-branching path that leads to the center and back out again. Walking this path can provide a meditative experience, allowing individuals to reflect on their journey through grief, find a sense of peace, and gain insights into their emotions.
Benefits of the Grief Labyrinth
  • Meditative Walk: The slow, deliberate walking helps calm the mind and focus thoughts.
  • Symbolic Journey: The path represents the journey of life, with its twists and turns mirroring the ups and downs of the grieving process.
  • Safe Space for Reflection: It provides a quiet, safe space to process emotions, remember loved ones, and contemplate the future.
How to Use the Grief Labyrinth
  1. Enter the Labyrinth: Begin your journey at the entrance, setting an intention or holding a thought in mind.
  2. Follow the Path: Walk slowly, following the winding path to the center. Allow yourself to feel whatever emotions arise.
  3. Reach the Center: Spend time in the center to reflect, meditate, or pray. This is a space for stillness and contemplation.
  4. Return: Follow the same path back out, symbolizing your return to the world, possibly with new insights or a sense of release.
Offering the Grief Labyrinth for Free
The Arizona Suicide Prevention Coalition (AZSPC) is committed to supporting individuals in their journey through grief. We are pleased to offer a portable grief labyrinth that organizations can borrow for free. While there is no cost to use the labyrinth, we do suggest donations to help maintain and transport this valuable resource.
How to Borrow the Grief Labyrinth
  • Eligibility: Available to community organizations, schools, support groups, and other entities that provide grief support services.
  • Booking: Contact us at [email protected] to schedule a reservation.
  • Donations: While the use of the labyrinth is free, we welcome donations to support our mission and maintain the labyrinth. Suggested donation: $50 per event.
Contact Us
For more information or to book the grief labyrinth, please reach out to:
​We hope that the grief labyrinth can be a source of comfort and healing for all who use it.

    Grief Labyrinth